Fourth Health Day at the Externado

Hora: 8:00 am - 5:00 pm

Lugar: Zoom

Tu Bienestar invites you to participate in the fourth Health Day. Get to know the program: and participate.

Talk: The importance of knowing emotions

Emotions such as joy, anger, surprise, fear, guilt, nostalgia, security, play a very important role in our lives; and it is important to know how to express them. Do you try to control your emotions and sometimes it is difficult? Are you worried about how your emotions can affect your relationship with others? If you are interested in learning more about this topic, we invite you to connect at 1:00 p.m.

Talk: I dream of sleeping better

We are entering the final stretch of the semester and sleep knows it. The act of sleeping is a natural and necessary activity for human beings. When sleep is disturbed or insufficient, our physical and mental health is affected. To learn more about how essential it is to rest well and some strategies to improve your sleep, we are waiting for you at 3:00 p.m.

Conversation on diet, health and self-image

Have you ever been concerned about your weight, the way you eat or your relationship with food? Have you ever thought that some diets may be better than others?

Our diet and eating habits have a great impact on our physical and mental well-being. Therefore, we invite you to participate in this talk in which we will solve these and many other doubts related to food, health and self-image. We will be waiting for you at 4:00 p.m.

Interactive space: Prevention of substance use: psychoactive decisions, a bet with your mind. We invite you to participate in this interactive space in which you will learn about the effects of the most common substances, the types of consumption and when it is necessary to ask for help. Dare to participate in a free and non-judgmental space! Available from 1:00 p.m. to 4:00 p.m.

We look forward to seeing you!